Transforming panic into peace, one breath at a time ✨
Calm Attack is an open-source Flutter-based mobile application designed to be a lifeline for individuals experiencing Panic Attacks. Empowering you to reclaim your strength and find peace in the storm, this app offers scientifically-backed grounding exercises to help you regain control when anxiety strikes.
- 🚀 Instant Relief: No registration, no barriers—just immediate access to help
- 🧠 Science-Based: Grounding techniques proven by mental health professionals
- 📱 Always Available: Your pocket therapist, ready 24/7
- 🔒 Privacy First: Everything stays on your device—completely offline
- 🎯 Personal Experience: Built by someone who truly understands the need
- 💝 100% Free: Open source means accessible to everyone, forever
Find your rhythm, find your calm
- Guided breathing exercises to help regulate breathing and reduce anxiety
- Visual breathing guide with smooth animations
- Simple 3-3-3 breathing pattern (Inhale 3 sec, Hold 3 sec, Exhale 3 sec)
Ground yourself in the present moment
- 6 nature and ambient sound tracks (Waves, Rain, Birds, Fire, Forest, Wind)
- Audio player with play/pause controls
- Visual audio spectrum animation
- Helps anchor your mind in the present
Feel your way back to stability
- Simple start/stop vibration controls
- Continuous haptic feedback for grounding
- Rive animation accompaniment
- Helps reconnect with your body
Transport yourself to tranquility
- Beautiful flower and nature imagery (8 different images)
- Visual prompts for scent imagination
- Calming visual arrangements
- Engages olfactory memory
Savor the moment, find your peace
- Appetizing food imagery (cupcake, doughnut, pancake, milkshake, ice cream, pineapple)
- Visual prompts for taste imagination
- Helps distract from panic-inducing thoughts
- Mindful visualization techniques
Interactive mindfulness through focused play
- Sequential bubble-popping game to engage cognitive focus
- Numbered bubbles (1-20) with satisfying pop sounds
- Helps redirect anxious thoughts through concentration
- Colorful, calming visual design with rewarding feedback
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Experience the journey from panic to peace
- 📱 Flutter SDK (3.0+)
- 💻 VS Code or Android Studio
- 🍎 Xcode (for iOS development)
-
Clone with love 💕
git clone https://github.com/FatoomRe/Calm-Attack.git cd Calm-Attack -
Install dependencies 📦
flutter pub get
-
Launch your sanctuary 🚀
flutter run
- 🏠 Open the app - Your digital sanctuary awaits
- 🎭 Choose your exercise - Pick what feels right for the moment
- 🧘♀️ Follow the guidance - Let the app guide you through each technique
- ☮️ Find your peace - One breath, one moment at a time
No account needed. No data collected. Just you and your path to calm.
Every contribution saves lives! 💙 Whether you're a developer, designer, mental health professional, or someone with lived experience—your input makes a difference.
| 🐛 Found a Bug? | 💡 Have an Idea? | 🎨 Love Design? | 📚 Great at Writing? |
|---|---|---|---|
| Help us fix issues | Suggest new features | Improve the UI/UX | Enhance documentation |
| Report Here | Share Ideas | Design Away | Write With Us |
- 🍴 Fork this repository
- 🌿 Create your feature branch
git checkout -b feature/amazing-feature
- 💾 Commit your changes
git commit -m 'Add amazing feature that helps people' - 📤 Push to the branch
git push origin feature/amazing-feature
- 🎉 Open a Pull Request
📖 New to open source? Check our Contributing Guide for detailed instructions!
Coming soon! Your name could be here, helping people find calm. ⭐
We've created comprehensive documentation to help you get involved:
| 📄 Document | 📋 Description |
|---|---|
| 🤝 Contributing Guide | Complete guide for new contributors |
| 📝 Changelog | Development progress and project roadmap |
| 📚 Full Documentation | Comprehensive project documentation |
- 🌙 Dark Mode - For nighttime panic relief
- 📊 Progress Tracking - See your journey to calm
- 🔔 Gentle Reminders - Preventive care notifications
- 🌍 Multi-Language - Help people worldwide
- 🎧 Custom Audio - Upload your own calming sounds
- 🤖 AI Personalization - Techniques that adapt to you
- 👥 Anonymous Support - Community without exposure
- 📱 Wearable Integration - Help on your wrist
- 🏥 Professional Resources - Connect with help
Have an idea? Share it with us!
This project is licensed under the MIT License.
Translation: You can use, modify, and distribute this freely. Because healing should be accessible to everyone, everywhere. 💙
Fatimah AlAbbas - Building with compassion, coding with care
"You are braver than you believe, stronger than you seem, and more loved than you'll ever know."
Made with 💙 for everyone fighting the invisible battle