diff --git a/synchros2/synchros2/executors.py b/synchros2/synchros2/executors.py
index 2eb02a3..9bd5fba 100644
--- a/synchros2/synchros2/executors.py
+++ b/synchros2/synchros2/executors.py
@@ -17,6 +17,7 @@
 import rclpy.callback_groups
 import rclpy.executors
 import rclpy.node
+import rclpy.timer
 
 from synchros2.futures import FutureLike
 from synchros2.utilities import bind_to_thread, fqn
@@ -592,6 +593,7 @@ def __init__(
         max_thread_idle_time: typing.Optional[float] = None,
         max_threads_per_callback_group: typing.Optional[int] = None,
         *,
+        num_threads_for_timers: typing.Optional[int] = None,
         context: typing.Optional[rclpy.context.Context] = None,
         logger: typing.Optional[logging.Logger] = None,
     ) -> None:
@@ -607,24 +609,41 @@ def __init__(
             max_threads_per_callback_group: optional maximum number of concurrent callbacks the
                 default thread pool should service for a given callback group. Useful to avoid
                 reentrant callback groups from starving the default thread pool.
+            num_threads_for_timers: optional number of threads to dedicate to timer callbacks.
+                Defaults to 10% of all available threads, which may be 0 if there are less than
+                10 threads, in which case timer callbacks will be serviced by the default thread pool.
             context: An optional instance of the ros context.
             logger: An optional logger instance.
         """
         super().__init__(context=context)
         if logger is None:
             logger = rclpy.logging.get_logger(fqn(self.__class__))
+        if max_threads is None:
+            max_threads = 32 * (os.cpu_count() or 1)
+        if num_threads_for_timers is None:
+            num_threads_for_timers = max_threads // 10
+            if num_threads_for_timers == 0:
+                logger.warning("Not enough threads available, timers will be serviced by the default thread pool")
+        max_threads -= num_threads_for_timers
         self._logger = logger
         self._is_shutdown = False
         self._spin_lock = threading.Lock()
         self._shutdown_lock = threading.RLock()
-        self._thread_pools = [
-            AutoScalingThreadPool(
-                max_workers=max_threads,
-                max_idle_time=max_thread_idle_time,
+        self._default_thread_pool = AutoScalingThreadPool(
+            max_workers=max_threads,
+            max_idle_time=max_thread_idle_time,
+            submission_quota=max_threads_per_callback_group,
+            logger=self._logger,
+        )
+        self._timers_thread_pool: typing.Optional[AutoScalingThreadPool] = None
+        if num_threads_for_timers != 0:
+            self._timers_thread_pool = AutoScalingThreadPool(
+                min_workers=num_threads_for_timers,
+                max_workers=num_threads_for_timers,
                 submission_quota=max_threads_per_callback_group,
                 logger=self._logger,
-            ),
-        ]
+            )
+        self._static_thread_pools: typing.List[AutoScalingThreadPool] = []
         self._callback_group_affinity: weakref.WeakKeyDictionary[
             rclpy.callback_groups.CallbackGroup,
             AutoScalingThreadPool,
@@ -637,12 +656,21 @@ def __init__(
     @property
     def default_thread_pool(self) -> AutoScalingThreadPool:
         """Default autoscaling thread pool."""
-        return self._thread_pools[0]
+        return self._default_thread_pool
+
+    @property
+    def timers_thread_pool(self) -> typing.Optional[AutoScalingThreadPool]:
+        """Autoscaling thread pool for timer callbacks."""
+        return self._timers_thread_pool
 
     @property
     def thread_pools(self) -> typing.List[AutoScalingThreadPool]:
         """Autoscaling thread pools in use."""
-        return list(self._thread_pools)
+        thread_pools = [self._default_thread_pool]
+        if self._timers_thread_pool is not None:
+            thread_pools.append(self._timers_thread_pool)
+        thread_pools.extend(self._static_thread_pools)
+        return thread_pools
 
     def add_static_thread_pool(self, num_threads: typing.Optional[int] = None) -> AutoScalingThreadPool:
         """Add a thread pool that keeps a steady number of workers."""
@@ -653,8 +681,8 @@ def add_static_thread_pool(self, num_threads: typing.Optional[int] = None) -> Au
                 max_workers=num_threads,
                 logger=self._logger,
             )
-            self._thread_pools.append(thread_pool)
-            self._logger.debug(f"Added static thread pool #{len(self._thread_pools) - 1}")
+            self._static_thread_pools.append(thread_pool)
+            self._logger.debug(f"Added static thread pool #{len(self._static_thread_pools) - 1}")
         return thread_pool
 
     def bind(self, callback_group: rclpy.callback_groups.CallbackGroup, thread_pool: AutoScalingThreadPool) -> None:
@@ -663,9 +691,13 @@ def bind(self, callback_group: rclpy.callback_groups.CallbackGroup, thread_pool:
         Thread pool must be known to the executor. That is, instantiated through add_*_thread_pool() methods.
         """
         with self._shutdown_lock:
-            if thread_pool not in self._thread_pools:
+            if thread_pool not in self._static_thread_pools:
+                if thread_pool is self._default_thread_pool:
+                    raise ValueError("cannot rebind to default thread pool")
+                if thread_pool is self._timers_thread_pool:
+                    raise ValueError("cannot bind to timers thread pool")
                 raise ValueError("thread pool unknown to executor")
-            thread_pool_index = self._thread_pools.index(thread_pool)
+            thread_pool_index = self._static_thread_pools.index(thread_pool)
             callback_group_name = f"{fqn(type(callback_group))}@{id(callback_group)}"
             self._logger.debug(f"Binding {callback_group_name} to thread pool #{thread_pool_index}...")
             self._callback_group_affinity[callback_group] = thread_pool
@@ -698,14 +730,16 @@ def _do_spin_once(self, *args: typing.Any, **kwargs: typing.Any) -> None:
                     # dispatch and be missed. Fortunately, this will only delay dispatch until the
                     # next spin cycle.
                     if task not in self._work_in_progress or (self._work_in_progress[task].done() and not task.done()):
-                        if task.callback_group is not None:
-                            if task.callback_group not in self._callback_group_affinity:
-                                self._callback_group_affinity[task.callback_group] = self._thread_pools[0]
+                        if task.callback_group is not None and task.callback_group in self._callback_group_affinity:
                             thread_pool = self._callback_group_affinity[task.callback_group]
+                            thread_pool_index = self._static_thread_pools.index(thread_pool)
+                            self._logger.debug(f"Task '{task}' submitted to static thread pool #{thread_pool_index}")
+                        elif self._timers_thread_pool is not None and isinstance(task.entity, rclpy.timer.Timer):
+                            thread_pool = self._timers_thread_pool
+                            self._logger.debug(f"Task '{task}' submitted to timers thread pool")
                         else:
-                            thread_pool = self._thread_pools[0]
-                        thread_pool_index = self._thread_pools.index(thread_pool)
-                        self._logger.debug(f"Task '{task}' submitted to thread pool #{thread_pool_index}")
+                            thread_pool = self._default_thread_pool
+                            self._logger.debug(f"Task '{task}' submitted to default thread pool")
                         self._work_in_progress[task] = thread_pool.submit(task)
                     for task in list(self._work_in_progress):
                         if not task.done():
@@ -781,10 +815,11 @@ def shutdown(self, timeout_sec: typing.Optional[float] = None) -> bool:
             # must be waited on. Work tracking in rclpy.executors.Executor
             # base implementation is subject to races, so block thread pool
             # submissions and wait for all futures to finish. Then shutdown.
-            done = all(thread_pool.wait(timeout_sec) for thread_pool in self._thread_pools)
+
+            done = all(thread_pool.wait(timeout_sec) for thread_pool in self.thread_pools)
             if done:
                 assert super().shutdown(timeout_sec=0)
-                for thread_pool in self._thread_pools:
+                for thread_pool in self.thread_pools:
                     thread_pool.shutdown()
                 self._is_shutdown = True
         if done:
diff --git a/synchros2/synchros2/node.py b/synchros2/synchros2/node.py
index dcb7e7a..b796e78 100644
--- a/synchros2/synchros2/node.py
+++ b/synchros2/synchros2/node.py
@@ -3,13 +3,22 @@
 import functools
 from typing import Any, Callable, Iterable, Optional, Type
 
+try:
+    from typing import override  # type: ignore[attr-defined]
+except ImportError:
+    from typing_extensions import override  # type: ignore[import]
+
+
 from rclpy.callback_groups import CallbackGroup
+from rclpy.clock import Clock
 from rclpy.exceptions import InvalidHandle
 from rclpy.node import Node as BaseNode
+from rclpy.timer import Rate
 from rclpy.waitable import Waitable
 
 from synchros2.callback_groups import NonReentrantCallbackGroup
 from synchros2.logging import MemoizingRcutilsLogger
+from synchros2.time import SteadyRate
 
 
 def suppressed(exception: Type[BaseException], func: Callable) -> Callable:
@@ -55,6 +64,32 @@ def default_callback_group(self) -> CallbackGroup:
         # NOTE(hidmic): this overrides the hardcoded default group in rclpy.node.Node implementation
         return self._default_callback_group_override
 
+    @override
+    def create_rate(
+        self,
+        frequency: float,
+        clock: Optional[Clock] = None,
+    ) -> Rate:
+        """Create a Rate object.
+
+        :param frequency: The frequency the Rate runs at (Hz).
+        :param clock: The clock the Rate gets time from.
+        """
+        if clock is None:
+            clock = self.get_clock()
+        return SteadyRate(frequency, clock, context=self._context)
+
+    @override
+    def destroy_rate(self, rate: Rate) -> bool:
+        """Destroy a Rate object created by the node.
+
+        :return: ``True`` if successful, ``False`` otherwise.
+        """
+        if isinstance(rate, SteadyRate):
+            rate.destroy()
+            return True
+        return super().destroy_rate(rate)
+
     @property
     def waitables(self) -> Iterable[Waitable]:
         """Get patched node waitables.
diff --git a/synchros2/synchros2/time.py b/synchros2/synchros2/time.py
index 9d18a7f..9773335 100644
--- a/synchros2/synchros2/time.py
+++ b/synchros2/synchros2/time.py
@@ -1,10 +1,20 @@
 # Copyright (c) 2024 Robotics and AI Institute LLC dba RAI Institute.  All rights reserved.
 
+import threading
 from datetime import datetime, timedelta
-from typing import Union
+from typing import Optional, Union
 
+try:
+    from typing import override  # type: ignore[attr-defined]
+except ImportError:
+    from typing_extensions import override  # type: ignore[import]
+
+from rclpy.context import Context
 from rclpy.duration import Duration
+from rclpy.exceptions import ROSInterruptException
 from rclpy.time import Time
+from rclpy.timer import Rate
+from rclpy.utilities import get_default_context
 
 
 def as_proper_time(time: Union[int, float, datetime, Time]) -> Time:
@@ -57,3 +67,66 @@ def as_proper_duration(duration: Union[int, float, timedelta, Duration]) -> Dura
     if not isinstance(duration, Duration):
         raise ValueError(f"unsupported duration type: {duration}")
     return duration
+
+
+class SteadyRate(Rate):
+    """An rclpy.Rate equivalent that uses clock functionality directly, without timer overhead."""
+
+    def __init__(self, frequency: float, clock: Time, *, context: Optional[Context] = None) -> None:
+        # NOTE: SteadyRate subclasses Rate for type consistency but does not use any of its functionality.
+        # Thus, we skip the constructor call entirely.
+        self._clock = clock
+        if context is None:
+            context = get_default_context()
+        self._context = context
+        self._period = as_proper_duration(1.0 / frequency)
+        self._deadline = self._clock.now() + self._period
+
+        self._lock = threading.Lock()
+        self._num_sleepers = 0
+
+        self._is_shutdown = False
+        self._is_destroyed = False
+        self._context.on_shutdown(self._on_shutdown)
+
+    @override
+    def _on_shutdown(self) -> None:
+        self._is_shutdown = True
+        self.destroy()
+
+    @override
+    def destroy(self) -> None:
+        """Destroy the rate."""
+        self._is_destroyed = True
+
+    @override
+    def _presleep(self) -> None:
+        if self._is_shutdown:
+            raise ROSInterruptException()
+        if self._is_destroyed:
+            raise RuntimeError("MonotonicRate cannot sleep because it has been destroyed")
+        with self._lock:
+            self._num_sleepers += 1
+
+    @override
+    def _postsleep(self) -> None:
+        with self._lock:
+            self._num_sleepers -= 1
+            if self._num_sleepers == 0:
+                now = self._clock.now()
+                next_deadline = self._deadline + self._period
+                if now < self._deadline or now > next_deadline:
+                    next_deadline = now + self._period
+                self._deadline = next_deadline
+        if self._is_shutdown:
+            self.destroy()
+            raise ROSInterruptException()
+
+    @override
+    def sleep(self) -> None:
+        """Block until the current period is over."""
+        self._presleep()
+        try:
+            self._clock.sleep_until(self._deadline, context=self._context)
+        finally:
+            self._postsleep()
diff --git a/synchros2/test/test_executors.py b/synchros2/test/test_executors.py
index 3a6a330..9d19a3a 100644
--- a/synchros2/test/test_executors.py
+++ b/synchros2/test/test_executors.py
@@ -241,6 +241,45 @@ def deferred() -> bool:
         assert future.result()
 
 
+def test_autoscaling_executor_with_timers_thread_pool(ros_context: Context, ros_node: Node) -> None:
+    """Asserts that the autoscaling multithreaded executor routes timer callbacks to the
+    dedicated timers thread pool and leaves non-timer work to the default thread pool.
+    """
+    with background(
+        AutoScalingMultiThreadedExecutor(
+            context=ros_context,
+            num_threads_for_timers=1,
+            logger=logging.root,
+        ),
+    ) as executor:
+        assert executor.timers_thread_pool is not None
+        executor.add_node(ros_node)
+
+        timer_threads: List[threading.Thread] = []
+        task_threads: List[threading.Thread] = []
+
+        def timer_callback() -> None:
+            timer_threads.append(threading.current_thread())
+
+        ros_node.create_timer(0.05, timer_callback, ReentrantCallbackGroup())
+
+        def task_callback() -> None:
+            task_threads.append(threading.current_thread())
+            time.sleep(0.05)
+
+        for _ in range(5):
+            executor.create_task(task_callback)
+
+        time.sleep(1.0)
+
+    assert len(timer_threads) > 0
+    assert len(task_threads) > 0
+    # All timer callbacks must run on the same single timers-pool thread
+    assert all(t is timer_threads[0] for t in timer_threads[1:])
+    # Task callbacks must never have run on the timers-pool thread
+    assert not any(t is timer_threads[0] for t in task_threads)
+
+
 @pytest.mark.filterwarnings("ignore")
 def test_background_executor_shows_errors(ros_context: Context, ros_node: Node) -> None:
     """Asserts that an background executor does not swallow callback exceptions."""
diff --git a/synchros2/test/test_time.py b/synchros2/test/test_time.py
new file mode 100644
index 0000000..fe29288
--- /dev/null
+++ b/synchros2/test/test_time.py
@@ -0,0 +1,138 @@
+# Copyright (c) 2026 Robotics and AI Institute LLC dba RAI Institute.  All rights reserved.
+import threading
+import time
+from datetime import datetime, timedelta, timezone
+from typing import Generator
+
+import pytest
+import rclpy
+from rclpy.clock import Clock, ClockType
+from rclpy.context import Context
+from rclpy.duration import Duration
+from rclpy.exceptions import ROSInterruptException
+from rclpy.time import Time
+
+from synchros2.time import SteadyRate, as_proper_duration, as_proper_time
+
+
+@pytest.fixture
+def ros_context(domain_id: int) -> Generator[Context, None, None]:
+    context = Context()
+    rclpy.init(context=context, domain_id=domain_id)
+    try:
+        yield context
+    finally:
+        context.try_shutdown()
+
+
+@pytest.fixture
+def steady_clock() -> Clock:
+    return Clock(clock_type=ClockType.STEADY_TIME)
+
+
+def test_as_proper_time_from_int() -> None:
+    t = as_proper_time(5)
+    assert isinstance(t, Time)
+    assert t.nanoseconds == 5_000_000_000
+
+
+def test_as_proper_time_from_float() -> None:
+    t = as_proper_time(1.5)
+    assert isinstance(t, Time)
+    assert t.nanoseconds == 1_500_000_000
+
+
+def test_as_proper_time_from_datetime() -> None:
+    dt = datetime(2024, 1, 1, 0, 0, 0, tzinfo=timezone.utc)
+    t = as_proper_time(dt)
+    assert isinstance(t, Time)
+    assert t.nanoseconds == int(dt.timestamp() * 1e9)
+
+
+def test_as_proper_time_from_time() -> None:
+    original = Time(seconds=42)
+    t = as_proper_time(original)
+    assert t is original
+
+
+def test_as_proper_time_raises_on_invalid_type() -> None:
+    with pytest.raises(ValueError):
+        as_proper_time("not a time")  # type: ignore[arg-type]
+
+
+def test_as_proper_duration_from_int() -> None:
+    d = as_proper_duration(3)
+    assert isinstance(d, Duration)
+    assert d.nanoseconds == 3_000_000_000
+
+
+def test_as_proper_duration_from_float() -> None:
+    d = as_proper_duration(0.5)
+    assert isinstance(d, Duration)
+    assert d.nanoseconds == 500_000_000
+
+
+def test_as_proper_duration_from_timedelta() -> None:
+    td = timedelta(seconds=2, milliseconds=500)
+    d = as_proper_duration(td)
+    assert isinstance(d, Duration)
+    assert d.nanoseconds == 2_500_000_000
+
+
+def test_as_proper_duration_from_duration() -> None:
+    original = Duration(seconds=7)
+    d = as_proper_duration(original)
+    assert d is original
+
+
+def test_as_proper_duration_raises_on_invalid_type() -> None:
+    with pytest.raises(ValueError):
+        as_proper_duration("not a duration")  # type: ignore[arg-type]
+
+
+def test_steady_rate_fires_at_expected_frequency(ros_context: Context, steady_clock: Clock) -> None:
+    """SteadyRate sleep() fires at approximately the requested frequency."""
+    frequency = 10.0  # Hz
+    rate = SteadyRate(frequency, steady_clock, context=ros_context)
+
+    iterations = 10
+    start = time.monotonic()
+    for _ in range(iterations):
+        rate.sleep()
+    elapsed = time.monotonic() - start
+
+    expected = iterations / frequency
+    # Allow ±5 % tolerance for CI timing jitter
+    assert abs(elapsed - expected) / expected < 0.05, f"elapsed={elapsed:.3f}s, expected≈{expected:.3f}s"
+
+
+def test_steady_rate_raises_on_context_shutdown(ros_context: Context, steady_clock: Clock) -> None:
+    """SteadyRate.sleep() raises ROSInterruptException when the context is shut down."""
+    rate = SteadyRate(0.1, steady_clock, context=ros_context)  # very slow
+
+    exceptions: list = []
+
+    def sleeper() -> None:
+        try:
+            rate.sleep()
+        except ROSInterruptException as e:
+            exceptions.append(e)
+
+    worker = threading.Thread(target=sleeper)
+    worker.start()
+    time.sleep(0.05)  # let the thread enter sleep_until
+    ros_context.try_shutdown()
+    worker.join(timeout=2.0)
+
+    assert not worker.is_alive(), "sleeper thread did not unblock after context shutdown"
+    assert len(exceptions) == 1
+    assert isinstance(exceptions[0], ROSInterruptException)
+
+
+def test_steady_rate_raises_on_destroy(ros_context: Context, steady_clock: Clock) -> None:
+    """SteadyRate.sleep() raises RuntimeError when called after destroy()."""
+    rate = SteadyRate(10.0, steady_clock, context=ros_context)
+    rate.destroy()
+
+    with pytest.raises(RuntimeError):
+        rate.sleep()