diff --git a/README.md b/README.md
index 1721270..3f1f24b 100644
--- a/README.md
+++ b/README.md
@@ -57,8 +57,20 @@ where `name_of_service` must correspond to one of the services present in the [*
 ### 4) (Optional) Load example data in Database
 In order to load the example data in the [**Examples**](Examples) folder, please run the following:
 ```bash
-docker cp Examples/database_example.dump postgres:/database_example.dump
-docker exec -it postgres bash
+docker cp Examples/database_example.dump jurispros_postgres:/database_example.dump
+docker exec -it jurispros_postgres bash
 pg_restore -d "$POSTGRES_DB_NAME" -U "$POSTGRES_USER" -C database_example.dump
 ```
-Finally, press `Ctrl`+`p` followed by `Ctrl`+`q` to exit the container without killing it.
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+Finally, press `Ctrl`+`p` followed by `Ctrl`+`q` to exit the container without killing it.
+
+
+## Usage
+If you want to reload a docker with updated code, got into the repo, go a git pull, then return to DockerCompose folder, then run `dr <service_name>`. All the service names are listed below:
+
+- customers_api
+- embedding
+- legifrance_api
+- postgres
+- website
+
+If you want to show all the containers within the jurispros project, go into the root folder and execute `dcl` command (it's an alias).
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