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<!DOCTYPE html>
<html>
<head>
<meta charset='utf-8'>
<style>
table, th, td {
border: 2px solid rgb(3, 126, 13);
color:white;
}
h2,strong{
color:rgb(255, 174, 0);
}
body {
margin: 0;
padding:0;
}
html {
font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif;
height: 100%;
background:rgb(46, 45, 45);
}
div{
margin:5%;
margin-left:20%;
}
</style>
</head>
<body>
<div class="dayplan">
<h2>Diet Plan 4: 3007 Calories</h2>
<strong>Breakfast: 671 Calories</strong>
<table>
<tbody>
<tr>
<th>Food Items</th>
<th>Calories</th>
</tr>
<tr>
<td>Scrambled Eggs on Rye Toast (3 Eggs, 2 Slices of Buttered Rye Toast)</td>
<td>577</td>
</tr>
<tr>
<td>125ml/1/2 cup Prune Juice</td>
<td>94</td>
</tr>
</tbody>
</table>
<br>
<strong>Morning Snack: 226 Calories</strong>
<table>
<tbody>
<tr>
<th>Food Items</th>
<th>Calories</th>
</tr>
<tr>
<td>28g/1oz Pumpkin Seeds</td>
<td>166</td>
</tr>
<tr>
<td>1 Pear</td>
<td>60</td>
</tr>
</tbody>
</table>
<br>
<strong>Lunch: 819 Calories</strong>
<table>
<tbody>
<tr>
<th>Quinoa & Mozzarella Salad</th>
<th>Calories</th>
</tr>
<tr>
<td>100g/3.5oz (dry weight) Quinoa, cooked </td>
<td>374</td>
</tr>
<tr>
<td>56g/2oz Buffalo Mozzarella</td>
<td>159</td>
</tr>
<tr>
<td>28g/1oz Toasted Pine Nuts</td>
<td>151</td>
</tr>
<tr>
<td>1 large handful of Baby Spinach, 1 tbsp Olive Oil, 1 bunch fresh Basil</td>
<td>135</td>
</tr>
</tbody>
</table>
<br>
<strong>Afternoon Snack: 233 Calories</strong>
<table>
<tbody>
<tr>
<th>Food Items</th>
<th>Calories</th>
</tr>
<tr>
<td>3 Oat Cakes (Oat Crackers) </td>
<td>113</td>
</tr>
<tr>
<td>3 tbsp Hummus</td>
<td>120</td>
</tr>
</tbody>
</table>
<br>
<strong>Dinner: 756 Calories</strong>
<table>
<tbody>
<tr>
<th>Shrimp (Prawn) & Cherry Tomato Pasta</th>
<th>Calories</th>
</tr>
<tr>
<td>125g/4.5oz Whole Wheat Spelt Penne </td>
<td>420</td>
</tr>
<tr>
<td>Shrimp (Prawn) & Cherry Tomato Sauce: 100g/3.5oz Shrimp (Prawn), 85g/3oz Cherry Tomatoes, 1 tbsp Olive Oil, 2 tbsp chopped Parsley</td>
<td>203</td>
</tr>
<tr>
<td>Salad: 1/2 bag Mixed Salad, 1 tbsp Olive Oil, 1 tsp Balsamic Vinegar</td>
<td>133</td>
</tr>
</tbody>
</table>
<br>
<strong>Evening Snack: 302 Calories</strong>
<table>
<tbody>
<tr>
<th>Food Items</th>
<th>Calories</th>
</tr>
<tr>
<td>Smoothie: Blend 1/2 Banana, 1 tbsp Almond Butter, a large handful of Blueberries, 150g/5oz Whole Milk Yoghurt</td>
<td>302</td>
</tr>
</tbody>
</table>
</div>
</body>
</html>