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<!DOCTYPE html>
<html>
<head>
<meta charset='utf-8'>
<style>
table, th, td {
border: 2px solid rgb(3, 126, 13);
color:white;
}
h2,strong{
color:rgb(255, 174, 0);
}
body {
margin:0;
padding:0;
}
html {
font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif;
height: 100%;
background:rgb(46, 45, 45);
}
div{
margin-left:30%;
}
</style>
</head>
<body>
<div class="dayplan">
<h2>Diet Plan 3: 3096 Calories</h2><strong>Breakfast: 722 Calories</strong>
<table>
<tbody>
<tr>
<th>Food Items</th>
<th>Calories</th>
</tr>
<tr>
<td>75g/2.65oz Granola</td>
<td>368</td>
</tr>
<tr>
<td>100g/3.5oz Greek Yogurt</td>
<td>120</td>
</tr>
<tr>
<td>Topping: 28g/1oz chopped Brazil Nuts, 1 handful each of Blueberries and Raspberries</td>
<td>234</td>
</tr>
</tbody>
</table>
<br>
<strong>Morning Snack: 246 Calories</strong>
<table>
<tbody>
<tr>
<th>Food Items</th>
<th>Calories</th>
</tr>
<tr>
<td>2 Oatcakes (oat crackers)</td>
<td>90</td>
</tr>
<tr>
<td>1 tablespoon Peanut Butter</td>
<td>94</td>
</tr>
<tr>
<td>1 Nectarine</td>
<td>62</td>
</tr>
</tbody>
</table>
<br>
<strong>Lunch: 844 Calories</strong>
<table>
<tbody>
<tr>
<th>Food Items</th>
<th>Calories</th>
</tr>
<tr>
<td>2 Whole Wheat Pita Breads</td>
<td>308</td>
</tr>
<tr>
<td>100g/3.5oz Roast Chicken</td>
<td>190</td>
</tr>
<tr>
<td>1 medium Avocado, sliced or mashed</td>
<td>322</td>
</tr>
<tr>
<td>Large handful of Spinach, Watercress and Rocket (Arugula)</td>
<td>24</td>
</tr>
</tbody>
</table>
<br>
<strong>Afternoon Snack: 250 Calories</strong>
<table>
<tbody>
<tr>
<th>Food Items</th>
<th>Calories</th>
</tr>
<tr>
<td>50g/1.75oz Trail Mix</td>
<td>250</td>
</tr>
</tbody>
</table>
<br>
<strong>Dinner: 929 Calories</strong>
<table>
<tbody>
<tr>
<th>Food Items</th>
<th>Calories</th>
</tr>
<tr>
<td>140g/5oz Salmon Fillet</td>
<td>275</td>
</tr>
<tr>
<td>100g/3.5oz Brown Basmati Rice (dry weight)</td>
<td>360</td>
</tr>
<tr>
<td>Tahini Broccoli - 85g/3oz cooked Broccoli, tossed in 1 tbsp Olive Oil, 1 tbsp Tahini and a squeeze of Lemon Juice</td>
<td>239</td>
</tr>
<tr>
<td>80g (2.8oz) Green Peas (Petits Pois)</td>
<td>55</td>
</tr>
</tbody>
</table>
<br>
<strong>Evening Snack: 105 Calories</strong>
<table>
<tbody>
<tr>
<th>Food Items</th>
<th>Calories</th>
</tr>
<tr>
<td>Medium Banana</td>
<td>105</td>
</tr>
</tbody>
</table>
</div>
</body>
</html>